As we step into a new year, Heidi would like to share Yoga Nidra practice with you in January.

During this extended time of isolation and uncertainty, let's anchor together in the present moment, a refuge where there is nothing to fear. If you are feeling anxious or unsettled, this is a beautiful place to unwind in your own home.

The Zoom link Instructions will be sent in the RSVP confirmation and reminder emails (sent immediately upon your RSVP and again the day before this event. Please RSVP to the event in order to receive the link.